small intestinal bacterial overgrowth
How a weak migrating motor complex sets the stage for SIBO, shown as an antique clock dissolving into a coiled small intestine
Articles
How a weak migrating motor complex sets the stage for SIBO
The migrating motor complex sweeps your small intestine clean every 90 to 120 minutes. See how it works, what breaks it, and its link to SIBO.
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Oregano for SIBO shown as an extreme macro of small-intestinal villi with mucus, luminal bacterial overgrowth and an amber oregano oil droplet
Articles
Oregano for SIBO: what the evidence actually shows
Oregano for SIBO has antimicrobial potential inside a wider protocol. See the evidence, breath-test limits, safety and relapse risks.
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Cellular view of night-time gut repair disrupted in shift work and IBS: melatonin, tight junctions, mucus and crypt stem cells
Analysis
Night shift work causes IBS and slow gut damage
Shift work and IBS are linked by circadian disruption of gut hormones, motility and the microbiome. See cohort data, six broken mediators and what helps.
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An office desk with all-day grazing snacks at 3 pm, showing why snacking harms digestion
Analysis
Is snacking bad for digestion? What happens between meals
Is snacking bad for digestion? How constant grazing disrupts the gut’s cleaning wave, stomach acid and appetite signals, and what actually breaks the habit.
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Histamine intolerance and SIBO: histamine-producing gut bacteria and the DAO enzyme in the small intestine
Analysis
Histamine Intolerance and SIBO: The Two-Way Gut Connection
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