Articles
Proton pump inhibitor molecule blocking a gastric acid pump, linked to vitamin B12 deficiency
Articles
PPIs and vitamin B12 deficiency: what the data show
Long-term PPI use raises the odds of vitamin B12 deficiency. See the real numbers by drug and duration, and what protects your levels.
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Skills regression in autism shown through a familiar communication card and a pathway reconnecting toward it
Articles
Skills regression in autism from an energy-creatine POV
Skills regression in autism can affect language, play and self-care. Explore burnout, creatine, methylation and targeted recovery support.
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Acid reflux without heartburn shown as pepsin reactivating on the laryngeal mucosa
Articles
Acid reflux without heartburn, what it really means
Acid reflux without heartburn usually means silent reflux, LPR. See the mechanism, symptoms, diagnosis and the lifestyle changes that help.
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Editorial scientific cover showing IBS, mast cells, gut barrier injury and common triggers such as stress, alcohol and NSAIDs
Articles
IBS and mast cells: why the gut barrier stays on edge
IBS and mast cells connect through gut permeability, dysbiosis, triggers, quercetin and linden tea in one practical guide.
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Scientific American style hero cover showing the medulla, the vagus nerve and the stomach preparing digestion before the first bite
Articles
Cephalic phase of digestion: an IBS perspective
The cephalic phase of digestion starts before food enters the stomach. Learn why a weak early digestive response can amplify IBS symptoms.
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Digestive enzymes for bloating: enzyme-shaped puzzle pieces fitting into food-shaped sockets
Articles
Digestive enzymes for bloating but… it’s factually explained
Bloating has more than one cause. See how to match digestive enzymes for bloating to dairy, beans, fat, starch, and protein, with the right dose and timing.
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Ultraprocessed foods and children's brains: photorealistic science-cover composition of a glowing brain cross-section and dissolving ultraprocessed food fragments
Articles
Ultraprocessed foods and children’s brains: the data
What a 2026 study shows about ultraprocessed foods and children’s brains, with US consumption data and practical steps for breakfast and snacks.
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Oregano for SIBO shown as an extreme macro of small-intestinal villi with mucus, luminal bacterial overgrowth and an amber oregano oil droplet
Articles
Oregano for SIBO: what the evidence actually shows
Oregano for SIBO has antimicrobial potential inside a wider protocol. See the evidence, breath-test limits, safety and relapse risks.
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Migraine and IBS: extreme macro of a meningeal mast cell releasing tryptase and histamine near a trigeminal nerve fiber in a brain-interior setting
Articles
Migraine and IBS: the gut bacteria behind the histamine link
Migraine and IBS often occur together. Gut bacteria, tryptase and histamine explain much of the shared trigger behind both conditions.
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Gut bacteria and prostatitis: a river of Escherichia coli flowing from the colon toward a besieged prostate gland
Articles
Gut bacteria and prostatitis: can your gut cause it?
Can gut bacteria cause prostatitis? Research on gut bacteria and prostatitis shows how intestinal microbes seed, inflame and reinfect the prostate gland.
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