digestive symptoms
Cellular view of night-time gut repair disrupted in shift work and IBS: melatonin, tight junctions, mucus and crypt stem cells
Shift work and IBS are linked by circadian disruption of gut hormones, motility and the microbiome. See cohort data, six broken mediators and what helps.
Is snacking bad for digestion? How constant grazing disrupts the gut’s cleaning wave, stomach acid and appetite signals, and what actually breaks the habit.
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