Articles
Articles
Eating behaviors and gut microbiome
Eating behaviors have a great impact on your gut microbiome. Making mindful choices will lead to happy gut microbiota and a healthier gut
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Articles
10 tips to make your food loved by your microbiome 
Tips for microbiome-friendly meals using prebiotics, and diverse plant-based foods for a thriving gut microbiome and gut health
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Articles
Best foods for your gut microbiome
Discover the best foods for gut health and learn how a diverse gut microbiome can improve overall health by nurturing trillions of beneficial bacteria
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Gut-brain axis and athletic performance
Exercise has a profound impact on gut health and gut microbiota. A healthy gut enhances athletic performance, recovery, and overall well-being
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How exercise influences and optimizes the gut microbiome
Discover how exercise benefits your gut health by promoting a diverse and balanced gut microbiome. Regular workouts support beneficial bacteria, leading to positive changes in the gut for overall well-being
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Intestinal permeability: Beneficial process or leaky gut?
Increased intestinal wall permeability aids in combating infections by facilitating immune cell translocation from the bloodstream, but when unresolved, can result in leaky gut syndrome and chronic disease
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Articles
Understanding IBS and Gluten Sensitivity
The groundbreaking link between Pseudomonas and gluten-related IBS, celiac disease, and gluten sensitivity. Discover the impact on gut health.
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One symptom – Hundreds biochemistries
Why treating the symptom is futile unless you understand the underlying biochemistry
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Articles
The relationship between pregnancy, breastfeeding and gallbladder surgery
The gallbladder is not just a storage organ for bile. In fact, it’s much more than that
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Articles
The forgotten nutrient for proper thyroid function
Thyroid function and kaempferol-rich foods
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