Articles
Articles
High-salt diets and hypertension: A gut microbiome point of view
Salt of the earth meets gut feeling: A journey through the gut microbiome. The impact of salty habits on our microbial community and health
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Improve gut health for acne. Gut-skin axis. Acne and gut microbiome
Articles
Acne treatment starts with gut health: The Gut-Skin Axis and the role of the microbiome
The gut-skin axis and gut health play a pivotal role in acne treatment, harnessing the gut microbiome to combat acne vulgaris effectively
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Articles
The Mediterranean Diet and gut microbiome: A winning combination
Adherence to a Mediterranean diet has a powerful impact on gut microbiome health, increasing microbial diversity, reducing inflammation and promoting overall wellness
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Articles
The effects of sugar on gut microbiome
Discover how sugar consumption disrupts the gut microbiome, impacting your overall health. Learn how to maintain a balanced gut for optimal health with these dietary tips
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Articles
Eating behaviors and gut microbiome
Eating behaviors have a great impact on your gut microbiome. Making mindful choices will lead to happy gut microbiota and a healthier gut
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Articles
10 tips to make your food loved by your microbiome 
Tips for microbiome-friendly meals using prebiotics, and diverse plant-based foods for a thriving gut microbiome and gut health
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Best foods for your gut microbiome
Discover the best foods for gut health and learn how a diverse gut microbiome can improve overall health by nurturing trillions of beneficial bacteria
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Articles
Gut-brain axis and athletic performance
Exercise has a profound impact on gut health and gut microbiota. A healthy gut enhances athletic performance, recovery, and overall well-being
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Articles
How exercise influences and optimizes the gut microbiome
Discover how exercise benefits your gut health by promoting a diverse and balanced gut microbiome. Regular workouts support beneficial bacteria, leading to positive changes in the gut for overall well-being
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Articles
Intestinal permeability: Beneficial process or leaky gut?
Increased intestinal wall permeability aids in combating infections by facilitating immune cell translocation from the bloodstream, but when unresolved, can result in leaky gut syndrome and chronic disease
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