Author name: theodoros

Exercise benefits your gut health by promoting a diverse and balanced gut microbiome. Regular workouts support beneficial bacteria, leading to positive changes in the gut for overall well-being Article Highlights Regular exercise induces favorable changes in gut bacterial composition, increasing gut microbial diversity Different forms of exercise, such as endurance and resistance training each have …

How exercise influences and optimizes the gut microbiome Read More »

The most common aspect of post-infectious IBS is a persistent increase in intestinal tight junctions (“leaky gut”) Article Highlights The evolutionary beneficial role of increased intestinal permeability during infection. Factors that disrupt intestinal barrier integrity, leading to leaky gut The connection between persistent intestinal permeability and post-infectious IBS Reasons behind incomplete restoration of intestinal permeability …

Intestinal permeability: Beneficial process or leaky gut? Read More »

Discover the link between IBS, celiac disease and gluten sensitivity. The potential role of Pseudomonas in causing gluten-related irritable bowel syndrome Are you one of the millions suffering from Irritable Bowel Syndrome (IBS) and have yet to find relief? Discover the potentially game-changing role of a certain bacteria, Pseudomonas aeruginosa, in causing or exacerbating IBS …

Understanding IBS and Gluten Sensitivity Read More »

One symptom, hundreds of possible causes Understanding the relationship between a single symptom and the diverse range of biochemical imbalances it may indicate There are approximately 800 recognized symptoms and signs used for differential diagnosis. These symptoms may occur as a result of approximately 6,000 known diseases, many of which are rare. However, the biochemical …

One symptom – Hundreds biochemistries Read More »

Why women are more prone to gallstones and gallbladder surgery Gallstones are a common condition that affects millions of people worldwide. They are small, hard deposits that form in the gallbladder, a small organ located just below the liver. While anyone can develop gallstones, certain factors increase the risk, including being female, being over the …

The relationship between pregnancy, breastfeeding and gallbladder surgery Read More »

and why seasonal diet matters for Hashimoto’s disease There are several diets for Hashimoto’s disease proposed over the years. Most of them focus on clean diets and Mediterranean style meals. But how individual foods contribute to thyroid health is highly neglected, and especially their molecular ingredients. And that’s where seasonality comes into the picture. Table …

The forgotten nutrient for proper thyroid function Read More »