Embark on a tasty journey to better gut health with these 10 microbiome-friendly tips, exploring diverse plant-based foods, probiotics, and prebiotics for a balanced and thriving gut microbiome. Article Highlights The best foods to nourish the bacteria in your gut and maintain a healthy microbiome for overall well-being How your diet may influence the balance …
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Discover the best foods for gut health and learn how a diverse gut microbiome can improve overall health by nurturing trillions of beneficial bacteria Article Highlights Boost your digestion with prebiotic-rich foods like apples, leeks, and asparagus Cooking methods, like boiling an apple, can change the structure of fibers and affect your gut microbiome Food …
The gut-brain axis has become a fascinating area of research in recent years, and its role in physical exercise is becoming increasingly evident Article Highlights Exercise significantly impacts gut microbiota composition, promoting diversity and beneficial bacteria Healthy gut microbiome enhances nutrient absorption, recovery, and stress response in athletes Gut microbes influence cognitive function, focus, and …
Exercise benefits your gut health by promoting a diverse and balanced gut microbiome. Regular workouts support beneficial bacteria, leading to positive changes in the gut for overall well-being Article Highlights Regular exercise induces favorable changes in gut bacterial composition, increasing gut microbial diversity Different forms of exercise, such as endurance and resistance training each have …
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The most common aspect of post-infectious IBS is a persistent increase in intestinal tight junctions (“leaky gut”) Article Highlights The evolutionary beneficial role of increased intestinal permeability during infection. Factors that disrupt intestinal barrier integrity, leading to leaky gut The connection between persistent intestinal permeability and post-infectious IBS Reasons behind incomplete restoration of intestinal permeability …
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Discover the link between IBS, celiac disease and gluten sensitivity. The potential role of Pseudomonas in causing gluten-related irritable bowel syndrome Are you one of the millions suffering from Irritable Bowel Syndrome (IBS) and have yet to find relief? Discover the potentially game-changing role of a certain bacteria, Pseudomonas aeruginosa, in causing or exacerbating IBS …
One symptom, hundreds of possible causes Understanding the relationship between a single symptom and the diverse range of biochemical imbalances it may indicate There are approximately 800 recognized symptoms and signs used for differential diagnosis. These symptoms may occur as a result of approximately 6,000 known diseases, many of which are rare. However, the biochemical …
Breast milk and bacteria Upgrading the infant microbiome Baby and mom exchange gut bacteria through breast milk and saliva. This dynamic dance introduces beneficial microorganisms and prebiotics, fueling the early-life microbiome. Article Highlights Breast milk contains diverse beneficial bacteria that shape the infant microbiome, supporting overall health and wellness Breastfeeding reduces the risk of allergies, …
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Alkaline diet does not make sense…. but alkalizing diet does. It’s the same diet, but there’s a reason it should be named alkalizing None of these is alkaline The gut is a vital organ that plays a crucial role in overall health, and the acidity level of the gut is an important factor in this …
Why women are more prone to gallstones and gallbladder surgery Gallstones are a common condition that affects millions of people worldwide. They are small, hard deposits that form in the gallbladder, a small organ located just below the liver. While anyone can develop gallstones, certain factors increase the risk, including being female, being over the …
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