From weeks to years: the winding road to recovery in post-infectious IBS Table of Contents Understanding irritable bowel syndrome and Post-Infectious IBS (PI-IBS) Different types of Irritable Bowel Syndrome (IBS) If you came across this article you do not need detailed definitions about IBS. So, if you already suffer from it you may skip to the …
Post-Infectious IBS recovery time: 7 tips for faster healing Read More »
Just as different stains require specific cleaning solutions, viral and bacterial post-infectious IBS call for distinct treatment approaches to alleviate symptoms effectively. Article Highlights Post-Infectious Irritable Bowel Syndrome develops after an episode of gastroenteritis Approximately 6-17% of cases arise after an infection, highlighting the significance of PI-IBS Identifying the initial trigger is crucial for …
Unearthed: ancient Roman soldiers earned their “salary” in salt, a vital mineral for health, making this “white gold” a priceless treasure in history! Article Highlights High salt intake alters the gut microbiome, contributing to salt-sensitive hypertension and impacting cardiovascular health The gut microbiome-kidney axis plays a crucial role in how a high-salt diet impacts blood …
High-salt diets and hypertension: A gut microbiome point of view Read More »
Acne treatment starts with gut health: The Gut-Skin axis and the role of the microbiome Acne might find its root cause not on the skin’s surface but within our bodies. Recent scientific explorations reveal a compelling connection between gut health and acne, highlighting the role of the gut microbiome. This article delves into the gut-skin …
Acne treatment starts with gut health: The Gut-Skin Axis and the role of the microbiome Read More »
Two of the world’s “Blue Zones,” areas with the highest concentrations of long-lived individuals, are located in the Mediterranean region, and the Mediterranean diet is the secret. Article Highlights The Mediterranean diet positively influences gut microbiota, promoting a diverse and balanced ecosystem for overall health Rich in plant-based foods, the Mediterranean diet feeds good …
The Mediterranean Diet and gut microbiome: A winning combination Read More »
Do you find yourself indulging in sugary snacks and processed foods often? But do your trillions of inhabitants in your gut agree? Article Highlights Sugar consumption alters gut microbiome, leading to dysbiosis and health issues like obesity, diabetes, and mental health disorders High sugar intake fuels the overgrowth of harmful bacteria, such as Candida albicans …
Get ready to chew on this: your eating behaviors hold the key to a lively gut party of microbiota, unlocking a world of improved health and well-being. Bon appétit! Article Highlights The intricate relationship between human gastrointestinal health and our eating habits How certain behaviors can impact microbiota diversity in the human gastrointestinal system The …
Embark on a tasty journey to better gut health with these 10 microbiome-friendly tips, exploring diverse plant-based foods, probiotics, and prebiotics for a balanced and thriving gut microbiome. Article Highlights The best foods to nourish the bacteria in your gut and maintain a healthy microbiome for overall well-being How your diet may influence the balance …
10 tips to make your food loved by your microbiome Read More »
Discover the best foods for gut health and learn how a diverse gut microbiome can improve overall health by nurturing trillions of beneficial bacteria Article Highlights Boost your digestion with prebiotic-rich foods like apples, leeks, and asparagus Cooking methods, like boiling an apple, can change the structure of fibers and affect your gut microbiome Food …
The gut-brain axis has become a fascinating area of research in recent years, and its role in physical exercise is becoming increasingly evident Article Highlights Exercise significantly impacts gut microbiota composition, promoting diversity and beneficial bacteria Healthy gut microbiome enhances nutrient absorption, recovery, and stress response in athletes Gut microbes influence cognitive function, focus, and …
