Author name: theodoros

Post-Infectious IBS diet – Low FODMAP Is NOT a long-term solution

Analysis, Articles / By

Post-Infectious IBS diets should take into account the principal characteristic of this type of IBS, which is heightened visceral hypersensitivity. And while low-FODMAP diets are helpful, they are not a long term solution Article Highlights Personalized dietary plans crucial for managing IBS symptoms due to unique microbiome signatures in each subtype Post-infectious IBS (PI-IBS) is …

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Why diagnosing the specific bacteria causing SIBO is so important?

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Every bacterium causing small intestinal bacterial overgrowth has different metabolic traits and causes SIBO differently. Thus, it should be treated differently. Article Highlights SIBO disrupts the gut microbiome balance and exacerbates existing bowel conditions and autoimmune diseases Common factors predisposing to SIBO include long-term use of proton pump inhibitors, diabetes, frequent snacking, cholecystectomy, and hypothyroidism It is …

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Post-infectious IBS recovery time

Post-Infectious IBS Recovery Time: 7 Tips for Faster Healing

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From weeks to years: the winding road to recovery in post-infectious IBS​ Table of Contents Understanding irritable bowel syndrome and Post-Infectious IBS (PI-IBS) Different types of Irritable Bowel Syndrome (IBS) Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting the large intestine, causing symptoms like abdominal pain, bloating, gas, diarrhea, and constipation. It’s estimated that …

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Post-Infectious IBS: Viral vs Bacterial

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Just as different stains require specific cleaning solutions, viral and bacterial post-infectious IBS call for distinct treatment approaches to alleviate symptoms effectively.​ Article Highlights Post-Infectious Irritable Bowel Syndrome develops after an episode of gastroenteritis Approximately 6-17% of cases arise after an infection, highlighting the significance of PI-IBS ​ Identifying the initial trigger is crucial for …

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High-salt diets and hypertension: A gut microbiome point of view

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Unearthed: ancient Roman soldiers earned their “salary” in salt, a vital mineral for health, making this “white gold” a priceless treasure in history! Article Highlights High salt intake alters the gut microbiome, contributing to salt-sensitive hypertension and impacting cardiovascular health The gut microbiome-kidney axis plays a crucial role in how a high-salt diet impacts blood …

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Improve gut health for acne. Gut-skin axis. Acne and gut microbiome

Acne treatment starts with gut health: The Gut-Skin Axis and the role of the microbiome

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Acne treatment starts with gut health: The Gut-Skin axis and the role of the microbiome Acne might find its root cause not on the skin’s surface but within our bodies. Recent scientific explorations reveal a compelling connection between gut health and acne, highlighting the role of the gut microbiome. This article delves into the gut-skin …

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The Mediterranean Diet and gut microbiome: A winning combination

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Two of the world’s “Blue Zones,” areas with the highest concentrations of long-lived individuals, are located in the Mediterranean region, and the Mediterranean diet is the secret. ​ Article Highlights The Mediterranean diet positively influences gut microbiota, promoting a diverse and balanced ecosystem for overall health Rich in plant-based foods, the Mediterranean diet feeds good …

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10 tips to make your food loved by your microbiome 

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Embark on a tasty journey to better gut health with these 10 microbiome-friendly tips, exploring diverse plant-based foods, probiotics, and prebiotics for a balanced and thriving gut microbiome. Article Highlights The best foods to nourish the bacteria in your gut and maintain a healthy microbiome for overall well-being How your diet may influence the balance …

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